wake up 5am
cold shower, cold shower good for foot
worthy of swami ramsukhdas, raman maharshi, ramakrishna paramhansa

if you dont, foot will attack sooner or later

gnn is like poison. feels good, but brings horrors in its wake, like the foot problem

 

swallow things like prx.

accept that i str mpz szztsvzobr zp hotöd. it's ok. make peace with it. Do not harbor resentment.